Working as an independent recruiter often requires long hours and the wearing of many different “hats.”  But all work and little play can make a recruiter more vulnerable to stress.  And while stress is a normal part of our lives, too much stress can destroy your health and your productivity.  Below are a few tips on how independent recruiters can reduce their stress level:

1.     Stay organized.  Organization is not just about keeping your desk neat, it is about knowing what’s important, what to do first and what to leave for later.  Having your priorities straight can instantly relieve lots of stress.

2.     Leave your desk.  Remaining sedative at your desk for hours on end can not only reduce your physical health levels but it can increase your stress levels.  Exercise is a known stress fighter.  According to medical studies, physical exercise increases the level of endorphins in the brain, leaving you feeling better even when you are facing stress inducing circumstances.

3.     Eat Well. Eating a healthy diet and avoiding too much salt and sugar can decrease your susceptibility to stress.  Try to incorporate more fresh fruits and vegetables in your meals to help your body battle stress the natural way.

4.     Get a full 7 – 8 hours of sleep every night.  Yes, it is tempting to burn the midnight oil when you’re an independent recruiter, but skimping on your needed dose of sleep can leave you sluggish and unable to think clearly when faced with stressful situations.